![]() You're going to have to put in some sweat equity. If you are looking to slim down your waist and burn belly fat with long-term, sustainable results, some uncomfortable fabric isn't going to do the trick. So, if you're looking to get rid of real fat around your tummy area, a waist trainer may be a "waste" of time! For long term health benefits that include a slimmer waist-plus a decreased risk of heart disease, diabetes and other weight-related diseases, you're better off working with your doctor on a long-term weight loss strategy. Since the garment is squeezing your midsection so intensely, putting pressure on your stomach, your body may get a false sense that it is "full." But, just as your waist will return to its normal size once you stop wearing a waist trainer, so, too, will your appetite. After all, it can be especially uncomfortable to binge on chips or cookies when you're wearing a restrictive device. There is one caveat, however: some people do lose "real" pounds because they eat less while wearing waist trainers. Instead, it's probably water weight, since the device may make you sweat more than you typically do. If you weigh yourself every day while waist training and notice a drop on the scale, we hate to break it to you: it's unlikely that you've lost actual fat. Will I lose weight from wearing a waist trainer? Waist training only gives you the illusion that your waist is smaller and that your tummy is tighter, but once you remove it… well, gravity happens. As soon as you stop wearing them regularly, your waist should return to its usual shape, especially if you gain weight or stop exercising. Unfortunately, waist trainers have no impact on your actual body fat and are not proven to reduce or eliminate your overall body mass index (BMI). ![]() Purportedly, after wearing this constricting device for many weeks or months, your waist will narrow in size…but is that true, and does that slimmer shape last forever? Does a waist trainer really work? ![]() Waist trainers consist of Velcro, lacing, hooks and string to squeeze your body and constrict the area around your waist to keep it snug and in place. These undergarments have been around since kings and queens ruled-and they are making a royal comeback in today's get-slim-quick culture. A waist trainer is nothing more than a modern-day girdle that has a new name (and some clever marketing).
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